I've been thinking a lot about gratitude lists and taking moments to reflect on all the positivity around me. Yesterday I heard a clip on NPR about happiness and the science behind it. I can't find a link, but they referred to this study.
Essentially the guest was discussing whether it's better to want what you have or have what you want.
Later, at home, I started looking around at all the clutter and stuff with new eyes, categorizing each thing in want/don't want. When something was a don't want, I asked myself, "Is it necessary?" If the answer was yes, then the next question, "Why don't I want it? Is it broken? Just ugly?"
Then comes, "Can I remedy the situation? Can I fix it, paint it, love it for what it is?"
I don't think the answer to happiness is being surrounded by beauty, though a well-appointed house must surely contribute to a tranquil home. I do think there must be an aesthetic balance, and I do think contemplating need is important.
So simple, so revolutionary.